healthy living better

When you were a kid did you not like mixing your food? I'll bet some of you didn't like different foods to even touch on the plate...

For that occasional  time you want a sweet treat, this raw chocolate raspberry bark is very easy to put together. And quilt-free to eat. ...

For Memorial Day weekend we took a road trip up the state (California) to the college town of Chico where my husband Bob earned his finan...

Here's a great salad that's yummy anytime. It comes by way of Kalyn's Kitchen who got the inspiration from a recipe in Bon Ap...

This is a very simple (only five ingredients) and quick recipe to make. The cookies come out soft and chewy when warm from the oven—great ...

Instead of medications or getting a flu shot, boost your health with a daily shot of health. Taking two shots a day (even one shot a day) ...

I've got some great recipes for your fall and winter enjoyment. I hope I can get them all to you in time. Great for Thanksgiving, Chri...

What are your plans for the Thanksgiving table? Are you doing traditional Turkey and all the accompanying starchy foods? Or do you plan to...

This is the second Carrot Cupcake  recipe I've created. I decided the first recipe could be easier and, yes, even yummier. So I set ab...

This recipe comes from fellow plant-based eating friend, Jennie . She's always looking for recipes on the web and, like me, subscribes...

I've made this salad three times since seeing it on Kalyn's Kitchen . It is so delicious and easy. Four simple ingredients: cucumb...

A dear friend made this salad for dinner during a stay with them in Costa Mesa, California recently. This was one of three raw salads that...