Ingredients 1 cup low-sodium chicken broth ½ cup shiitake mushroom caps, rinsed and sliced 2 tablespoons fresh ginger, minced (or 2 te...
Showing posts with label Healthy Eating. Show all posts
Showing posts with label Healthy Eating. Show all posts
Ingredients 1 teaspoon minced garlic (about ½ clove) 1 small onion minced (about ½ cup) 2 cups frozen, cut spinach, thawed and drained...
Ingredients 1 cup tomato sauce 1 cup grilled, boneless, skinless chicken breast, diced (about 2 small breasts) 1 cup broccoli, rinsed, ...
Ingredients For Marinade: 2 tbsp olive oil 1 tbsp garlic, minced (about 2-3 cloves) 2 tbsp lemon juice 1 tbsp fresh parsley, rinsed, d...
Cheering for the O's at Camden Yards is a time-honored Maryland tradition, but when did peanuts and Cracker Jack become funnel cakes, lo...
Ingredients 4 boneless, skinless chicken breasts (3 oz each) 1 egg white 1 cup fat-free evaporated milk 1 cup breadcrumbs ¼ cup rolled...
Making healthy choices begins in the grocery store. You won't be able to prepare nutritious meals if you don't start out with the...
Ingredients 4 tablespoons pine nuts 2 bags (10 oz each) leaf spinach, rinsed ⅔ cup golden seedless raisins ⅛ teaspoon ground nutmeg ⅛ ...
You would know if you were experiencing high blood pressure, right? Wrong. High blood pressure, also called HBP or hypertension, is actuall...
Ingredients 1¼ pounds salmon fillet Pinch of salt and pepper For the marinade: ¼ cup all-natural maple syrup 1 tablespoon lemon juice...
This is the time of year when many people focus on getting healthy after an indulgent holiday season. In recognition of that and Nation...
Ingredients 1/4 cup olive oil 1 garlic clove, minced (or 1/8 teaspoon garlic powder) 1 1/3 cups onions, coarsely chopped 1 1/2 cups ce...
Announcing the winner of GBMC’s 1st Annual Healthy Holiday Recipe Contest! Amanda Boles submitted her recipe for Mini Crab Balls - a great a...
Ingredients 6 cups fresh broccoli 1 cup fat-free evaporated milk 1 tablespoon cornstarch 1/2 cup shredded cheddar cheese 1/4 teaspoo...
Approximately one in 10 Americans has type 2 diabetes, a disease that occurs when the pancreas produces too little insulin or the body does...
Contest Description: With talk of "gobbling 'til you wobble" on Thanksgiving and surgarplums and lollipops dancing through ...
Ingredients 1 tablespoon vegetable oil 2 teaspoons sesame oil 1/2 teaspoon dried ginger 2 teaspoons garlic, minced 4 cups cabbage, r...
Every one of us has a story we can share. Think of a past event in your life related to GBMC. Whether it’s care you received, an opportun...
Ingredients For dip: 2 cups low-sodium garbanzo beans, rinsed ¼ cup low-sodium chicken broth ¼ cup lemon juice 2-3 tablespoons garlic...
Ingredients 8 oz dry whole-wheat spaghetti 1 tbsp olive oil 1 tsp garlic, minced 4 cups assorted cooked vegetables (such as red peppe...
Subscribe to:
Posts (Atom)
