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I've never been much of a bread eater. Not so much because bread is bad,
but rather if I was going to eat empty calories, I was saving that for
something really good—
anything dark chocolate! Okay... that was the pre-cancer me. I don't do chocolate, sugar or desserts now.
I don't expect anyone to give up bread, but think about making the bread count. By that I mean,
make it a whole grain bread.
I don't approve of any bread in the grocery bread aisle. Everyone of
them have sugar in them, plus a list of additives that don't belong in
bread. You may find a few healthy, organic brands, such as
Alvarado Street Bakery, that I would approve.
Better to pick up an artisan bread made fresh at the store although the
whole grain variety is not as plentiful as I'd like. I love the
multi-grain bread from Costco. It comes in a two-loaf cello
bag—oftentimes the bread is still warm from the oven... Yummmm. I put
each loaf in a zip-lock bag and freeze them until needed.
Remember to
eat bread sparingly (see #3 in
A Diet That Works).
It breaks down to sugar quickly and stores as fat. Just remember these
simple guidelines: limit bread and make it whole grain.
What's your favorite bread? Don't be afraid to tell me. I'm assuming you're not making a meal of it... you're not are you? =^)
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