healthy living better

Instead of medications or getting a flu shot, boost your health with a daily shot of health. Taking two shots a day (even one shot a day) ...

I  LOVE  coffee. I mean I like the taste—never ruined it with sugar (yeah, even me a former sugar addict). So when I found I needed to eli...

I'm proud of my hubby who is training for a half-marathon in April. It will be his third. He's decided that having a half-marathon...

I had a scoby in my fridge for some time, plus had all the ingredients and supplies needed, before I finally decided to just do it . Had...