healthy living better

For Memorial Day weekend we took a road trip up the state (California) to the college town of Chico where my husband Bob earned his finan...

It’s a new year and people everywhere are resolving to get (and stay!) healthy. Have you struggled with maintaining a commitment to regular...

If you’ve been following this training program over the last few months to prepare for the GBMC Father’s Day 5K, congratulations on a job...

For Bill and Audrey Sento, retired education professionals from Ridge, MD, chronic hip pain due to osteoarthritis robbed them of the acti...

You have made it to month three of your Couch to 5K training, and that is truly something to celebrate! If you are interested in running ...

In the first month of our Couch to 5K training plan, you got up and moving in intervals of brisk walking and light jogging to help build ...

I'm proud of my hubby who is training for a half-marathon in April. It will be his third. He's decided that having a half-marathon...

Exercise is not just to look and feel good. And it's certainly not the widely accepted wrong reason to exercise—to eat more bad f...

Boredom is one of the sneakiest sabotages to people’s goals of getting fitter or healthier in the New Year. It creeps in slowly, underminin...

If you're resolved to lose weight, get back energy and feel better, there are several things you should know to help you succeed. #1...

root   n . 1 Part of a plant that provides support, draws water and nourishment, and stores food.  2 Source of action. 3 An ess...

Exercise is one of the four roots of optimum wellness , but too few of us treat exercise as important for health. How many tell themselv...