Ingredients 1 cup low-sodium chicken broth ½ cup shiitake mushroom caps, rinsed and sliced 2 tablespoons fresh ginger, minced (or 2 te...
Showing posts with label Healthy Meals. Show all posts
Showing posts with label Healthy Meals. Show all posts
Ingredients 1 teaspoon minced garlic (about ½ clove) 1 small onion minced (about ½ cup) 2 cups frozen, cut spinach, thawed and drained...
Ingredients 1 cup tomato sauce 1 cup grilled, boneless, skinless chicken breast, diced (about 2 small breasts) 1 cup broccoli, rinsed, ...
Ingredients For Marinade: 2 tbsp olive oil 1 tbsp garlic, minced (about 2-3 cloves) 2 tbsp lemon juice 1 tbsp fresh parsley, rinsed, d...
Cheering for the O's at Camden Yards is a time-honored Maryland tradition, but when did peanuts and Cracker Jack become funnel cakes, lo...
Ingredients 4 boneless, skinless chicken breasts (3 oz each) 1 egg white 1 cup fat-free evaporated milk 1 cup breadcrumbs ¼ cup rolled...
Ingredients 4 tablespoons pine nuts 2 bags (10 oz each) leaf spinach, rinsed ⅔ cup golden seedless raisins ⅛ teaspoon ground nutmeg ⅛ ...
You would know if you were experiencing high blood pressure, right? Wrong. High blood pressure, also called HBP or hypertension, is actuall...
Ingredients 1¼ pounds salmon fillet Pinch of salt and pepper For the marinade: ¼ cup all-natural maple syrup 1 tablespoon lemon juice...
It’s a new year and people everywhere are resolving to get (and stay!) healthy. Have you struggled with maintaining a commitment to regular...
Ingredients 1/4 cup olive oil 1 garlic clove, minced (or 1/8 teaspoon garlic powder) 1 1/3 cups onions, coarsely chopped 1 1/2 cups ce...
Announcing the winner of GBMC’s 1st Annual Healthy Holiday Recipe Contest! Amanda Boles submitted her recipe for Mini Crab Balls - a great a...
Ingredients 1 tablespoon vegetable oil 2 teaspoons sesame oil 1/2 teaspoon dried ginger 2 teaspoons garlic, minced 4 cups cabbage, r...
Ingredients 8 oz dry whole-wheat spaghetti 1 tbsp olive oil 1 tsp garlic, minced 4 cups assorted cooked vegetables (such as red peppe...
For Skewers 1 cup strawberries, rinsed, stems removed and cut in half 1 cup fresh pineapple, diced (or canned pineapple chunks in juice, ...
Ingredients ½ cup jarred roasted red peppers, drained and diced ½ cup no-salt-added diced tomatoes (or substitute 1 medium tomato, c...
Ingredients 12 ounces boneless, skinless chicken breasts, cut into 1-inch cubes (24 cubes) 1 cup fresh pineapple, diced (24 pieces...
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