Ingredients 1 cup low-sodium chicken broth ½ cup shiitake mushroom caps, rinsed and sliced 2 tablespoons fresh ginger, minced (or 2 te...
Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts
Ingredients 1 teaspoon minced garlic (about ½ clove) 1 small onion minced (about ½ cup) 2 cups frozen, cut spinach, thawed and drained...
Ingredients 1 cup tomato sauce 1 cup grilled, boneless, skinless chicken breast, diced (about 2 small breasts) 1 cup broccoli, rinsed, ...
If a loved one has survived a stroke, you are likely filled with relief, as stroke is the fourth leading cause of death in the United Sta...
Ingredients For Marinade: 2 tbsp olive oil 1 tbsp garlic, minced (about 2-3 cloves) 2 tbsp lemon juice 1 tbsp fresh parsley, rinsed, d...
Cheering for the O's at Camden Yards is a time-honored Maryland tradition, but when did peanuts and Cracker Jack become funnel cakes, lo...
Ingredients 4 boneless, skinless chicken breasts (3 oz each) 1 egg white 1 cup fat-free evaporated milk 1 cup breadcrumbs ¼ cup rolled...
Ingredients 4 tablespoons pine nuts 2 bags (10 oz each) leaf spinach, rinsed ⅔ cup golden seedless raisins ⅛ teaspoon ground nutmeg ⅛ ...
You would know if you were experiencing high blood pressure, right? Wrong. High blood pressure, also called HBP or hypertension, is actuall...
Ingredients 1¼ pounds salmon fillet Pinch of salt and pepper For the marinade: ¼ cup all-natural maple syrup 1 tablespoon lemon juice...
Ingredients 1/4 cup olive oil 1 garlic clove, minced (or 1/8 teaspoon garlic powder) 1 1/3 cups onions, coarsely chopped 1 1/2 cups ce...
Announcing the winner of GBMC’s 1st Annual Healthy Holiday Recipe Contest! Amanda Boles submitted her recipe for Mini Crab Balls - a great a...
Contest Description: With talk of "gobbling 'til you wobble" on Thanksgiving and surgarplums and lollipops dancing through ...
Ingredients 1 tablespoon vegetable oil 2 teaspoons sesame oil 1/2 teaspoon dried ginger 2 teaspoons garlic, minced 4 cups cabbage, r...
Every one of us has a story we can share. Think of a past event in your life related to GBMC. Whether it’s care you received, an opportun...
Ingredients 8 oz dry whole-wheat spaghetti 1 tbsp olive oil 1 tsp garlic, minced 4 cups assorted cooked vegetables (such as red peppe...
For Skewers 1 cup strawberries, rinsed, stems removed and cut in half 1 cup fresh pineapple, diced (or canned pineapple chunks in juice, ...
Ingredients ½ cup jarred roasted red peppers, drained and diced ½ cup no-salt-added diced tomatoes (or substitute 1 medium tomato, c...
You have made it to month three of your Couch to 5K training, and that is truly something to celebrate! If you are interested in running ...
Every one of us has a story we can share. Think of a past event in your life related to GBMC. Whether it’s care you received, an opportun...
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