healthy living better

In a recent post about bacteria and the role it plays in our health , I mentioned probiotics and prebiotics. There was a lot to digest ...

I am a big advocate of reading the ingredients label on the food package rather than the marketing lines plastered on the front. When the...

Photo by J ayanta Behera Last December I had a run-in with a few bugs . You know. Those nasty bacteria that can send you into a fever...

By now any diet you embarked on at the beginning of the year has been relegated to one of three categories: it's working, it's to...

I've never been much of a bread eater. Not so much because bread is bad, but rather if I was going to eat empty calories, I was savin...

This past spring I listened to the 2016 Food Revolution Summit created by bestselling author John Robbins and his son Ocean Robbins. At th...

There are 14 million new cancer cases each year with an expected 70% increase in the next 20 years. But did you know that 90% of cancers a...

Recently I changed my juicing/smoothie routine to maximize the nutrition I get. Seasonal fruit boosts the nutrition of your smoothies wit...

Tip Turmeric and Black Pepper is a cancer-fighting dynamic duo. Turmeric is naturally high in a powerful anti-inflammatory compound calle...

In a March post Learn How to Heal Cancer Naturally , I outlined what you can expect in the future from this blog to help you be more knowl...

Tip Cabbage, broccoli, brussels sprouts and other cruciferous vegetables are shown to prevent a number of cancers. However, if these vegg...

The warm spring weather has finally arrived, yet some of us are still coughing and sneezing. But are those coughs and sneezes allergies or ...

If you’re at risk for diabetes or are living with the disease, there’s one more item you should add to your health to-do list — getting reg...

Tip Drizzle tomatoes with a little olive oil. Besides being a tasty combo, you get great nutritional benefits. Tomatoes are naturally ric...

Okay, dear readers, here's your first step to being an expert at healing cancer. First, you need to understand your risk of getting ca...

I've been writing this blog now for 5 years. Occasionally I've tweaked what I cover as time moved along. Many asked for recipes, ...

Making healthy choices begins in the grocery store. You won't be able to prepare nutritious meals if you don't start out with the...

You would know if you were experiencing high blood pressure, right? Wrong. High blood pressure, also called HBP or hypertension, is actuall...

This is the time of year when many people focus on getting healthy after an indulgent holiday season. In recognition of that and Nation...

It’s a new year and people everywhere are resolving to get (and stay!) healthy. Have you struggled with maintaining a commitment to regular...