healthy living better

Through a fog of lingering anesthesia, I heard the doctor say, “Your  colon  was clear… no  polyps .” No polyps?  Did I truly thwart a ge...

History Vitae Elixxir is a proprietary combination of ten disease-fighting herbs used for over 40 years helping thousands of people with ...

In a recent post about bacteria and the role it plays in our health , I mentioned probiotics and prebiotics. There was a lot to digest ...

I am a big advocate of reading the ingredients label on the food package rather than the marketing lines plastered on the front. When the...

Photo by J ayanta Behera Last December I had a run-in with a few bugs . You know. Those nasty bacteria that can send you into a fever...

By now any diet you embarked on at the beginning of the year has been relegated to one of three categories: it's working, it's to...

Broken Promises It happens every year. Lengthy lists are made of promises to ourselves that we will  lose weight , save money, join the g...

I've never been much of a bread eater. Not so much because bread is bad, but rather if I was going to eat empty calories, I was savin...