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Skinny Overnight Oats in a Jar

Bacoter 2/19/2015 01:24:00 PM | #Healthy Eating #Healthy Living #Recipe #Wellness

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Ingredients

• ¼ cup oats
• ½ unsweetened almond, skim or soy milk
• ¼ medium banana, sliced
• ½ tbsp chia seeds
• ½ cup blueberries
• Sprinkle of your favorite sweetener (optional)
• Pinch of cinnamon

For Topping

• 1 tbsp chopped pecans or other nuts (optional)

Directions

Place all of the ingredients in a jar, shake or stir it up. Cover and refrigerate overnight. Before you eat it the next morning, add your favorite crunchy toppings such as nuts, granola, fruit, etc.

Nutrition

Serving Size: 1 jar
Calories: 243
Fat: 10.6 g
Carbs: 35.4 g
Fiber: 8.5 g
Protein: 6 g
Sugar: 12 g
Sodium: 94.7 mg

Recipe courtesy of www.skinnytaste.com.

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