healthy living better

What are your plans for the Thanksgiving table? Are you doing traditional Turkey and all the accompanying starchy foods? Or do you plan to...

I've made this salad three times since seeing it on Kalyn's Kitchen . It is so delicious and easy. Four simple ingredients: cucumb...

Seems I'm on a quinoa kick lately. But then it's versatile, delicious and so good for you. My latest quinoa recipe is inspired by ...

We enjoy honoring those who've paid the ultimate price on Memorial Day. This year we found an event close by—at Green Valley Cemetery...

I love Thai food. It's very vegan-friendly with the use of coconut milk instead of dairy. I had a craving for coconut milk and vegetab...

Often the complaint about juicers is that the fiber from the veggies and fruit goes to waste. You can put it in your composter to create...

Recently I attended the regional Society of Children's Book Writers & Illustrators (SCBWI) conference. When registering for the...

I know many people do not like brussels sprouts , my husband included. But I love them and they are so good for you. I started making this...

Very few would argue that simply excluding flesh from the diet will guarantee optimal health and longevity. However, the CBS Atlanta rece...

You are gonna love the taste of this immune-boosting soup. It's better than chicken soup, especially when you're feeling a bit  u...

Proponents of Paleo and Low-Carb diets suggest that plant-based diets, particularly those rich in grains and legumes, promote disease, ultim...